Anapaulaecon's Journal, 29 March 2023

109.1 lb Lost so far: 6.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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578 kcal

Fat: 17.36g | Prot: 29.54g | Carb: 71.90g.   Breakfast: Biscoito de Polvilho Doce Tradicional. Dinner: Tomates, Beterraba Cozida, Ovo Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Torta de Limão, Maçã. more...

1211 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...