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i wish I could say I did the work but this was no appetite due to COVID I'm still pretty clogged up so working out is no an option just yet.
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145.4 lb
Lost so far: 44.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1475 kcal
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Fat: 49.78g | Prot: 52.06g | Carb: 195.19g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: La Tortilla Factory Low Carb Flour Tortilla Fajita Size, French's Classic Yellow Mustard, Tillamook Pepper Jack Cheese, Costco Rotisserie Chicken. Dinner: Great Value Shrimp Small, Aidells Chicken & Apple Sausage, Celery , Birds Eye Pepper Stir-Fry, Salt , Garlic , Great Value Diced Canned Tomatoes, Gold Kist Farms Boneless Skinless Chicken Thighs, Minute White Rice. Snacks/Other: Betty Crocker Wild Blueberry Muffins, Great Value Crispy Rice Treats, Land O'Lakes Unsalted Sweet Butter, Oil Popped White Popcorn, Salt, Vegetable Oil. more...
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losing 1.9 lb a week
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