Weigh In record (no journal entry) for 18 January 2015
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119.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1460 kcal
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Fat: 45.00g | Prot: 62.00g | Carb: 201.00g.
Breakfast: Special K Original Cereal, Fat Free Skim Milk, Rice Krispies Treats (22g). Lunch: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Portmann's Buttermilk Ranch Dressing, Great Value Chicken Strips, Kraft Velveeta Shells & Cheese Original. more...
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losing 16.8 lb a week
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pdt1982's weight history
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