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54.1
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274.4 lb
Lost so far: 29.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1732 kcal
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Fat: 76.82g | Prot: 90.62g | Carb: 175.72g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Ground Flaxseed Meal, Alpine Fresh Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Ground Flaxseed Meal, Alpine Fresh Blueberries. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley), Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Scalloped Potatoes (with Butter) , Betty Crocker Cheesy Scalloped Potatoes, Scalloped Potatoes (with Butter) , Betty Crocker Cheesy Scalloped Potatoes. Snacks/Other: Oatmeal Cookies (with Raisins) , Oatmeal Cookies (with Raisins) . more...
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losing 4.2 lb a week
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