Weigh In record (no journal entry) for 29 March 2023
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193.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 March 2023:
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1214 kcal
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Fat: 49.79g | Prot: 71.49g | Carb: 126.21g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Olive Garden Italian Salad Dressing, Apples, Kraft Stove Top Chicken Flavor Stuffing Mix, Great Value Frozen Cut Green Beans, Chicken Breast. Dinner: Egg, Roasted Salted Cashew Nuts, Al Fresco Chicken Bacon, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Lettuce, Chicken Breast. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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