Weigh In record (no journal entry) for 29 March 2023
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139.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1598 kcal
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Fat: 74.76g | Prot: 90.88g | Carb: 146.04g.
Breakfast: Sargento Deli Style Sliced Baby Swiss Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese , Kellogg's Club Crackers Multigrain, Southern Grove Seedless Raisins (Box), Great Value Greek Nonfat Yogurt - Plain (Cup), Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: 2% Fat Milk, Armour Pepperoni Slices, DiGiorno Four Cheese Pizza, Tuscan Garden Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Whataburger Whataburger Jr.. Snacks/Other: Toasted Corn Nuts or Nuggets, Oranges . more...
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gaining 15.4 lb a week
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