larryb53's Journal, 28 March 2023

Test Strips Range: 119 - 160 mg/dL

Glucose Reading: 123
Time: 7:00 AM


Time: 10:15 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 70

262.0 lb Lost so far: 13.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 59.36g | Prot: 61.18g | Carb: 145.15g.   Breakfast: Toast with Jelly, Great Value Mushrooms, Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Great Value Grilled Chicken Breast Fillets, Kraft Lite Raspberry Vinaigrette Dressing, Great Value Sliced Pickled Beets, Taylor Farms Romaine Salad, Honeycrisp Apples, Sunset Grape Tomatoes, Red Sweet Pepper, Sweet Onions, Hanover Three Bean Salad. Snacks/Other: Doctor's Blend Cardio-911, Kiva Maqui Berry Powder, Trader Joe's Organic Peanut Butter Creamy Salted Valencia. more...