Weigh In record (no journal entry) for 29 March 2023
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198.0 lb
Lost so far: 44.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1436 kcal
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Fat: 55.22g | Prot: 126.79g | Carb: 118.83g.
Breakfast: Atlhetica Best Whey Chocolate Branco, Wickbold Pão Integral Teff & Avelã, Café, Tirolez Creme de Ricota Light, Salada de Frutas. Lunch: Batata no Forno (Casca Não Consumida), Baked Potato Frango com Requeijão. Dinner: Peito de Frango, Tomates, Alface Americana. Snacks/Other: Ferrero Rafaello, Creme Mel Sorvete de Coco, Notco Not Milk High Protein Baunilha com Coco. more...
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losing 3.6 lb a week
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▪︎Marcelo▪︎'s weight history
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