Weigh In record (no journal entry) for 10 September 2009
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210.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 September 2009:
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1375 kcal
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Fat: 58.06g | Prot: 83.27g | Carb: 129.84g.
Breakfast: high fiber oatmeal, creamer, slenda packets, organic coffee. Lunch: saltine crackers, sweet relish, mayo, chicken of the sea. Dinner: cheese steak, bean salad, spam. more...
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3462 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 0.9 lb a week
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