Weigh In record (no journal entry) for 29 March 2023
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210.6 lb
Lost so far: 7.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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845 kcal
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Fat: 40.35g | Prot: 86.70g | Carb: 30.28g.
Lunch: Wholly Guacamole Avocado Minis, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Kraft Natural Mozzarella String Cheese. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis. more...
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losing 9.8 lb a week
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