Weigh In record (no journal entry) for 29 March 2023
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1430 kcal
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Fat: 37.91g | Prot: 99.73g | Carb: 188.56g.
Breakfast: Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Souper Salad Raisins, Quaker Quick Oats, Banana, Food Club Shredded Mozzarella, Great Value Premium Thin Sliced Black Forest Ham, Tumaro's Low-in-Carb Premium White Wrap, Banana, Quaker Quick Oats, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Sour Dough Bread, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 7.0 lb a week
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