dianecavallero's Journal, 18 January 2015

this is crap. I followed my diet according to the rdi calculated here and went up instead of down. I am going to have to reduce the amount of calories a lot to compensate for my low level of activity. BALLS... frustrated, did not weigh in for several days to try to make any differences/gains bigger and failed to lose and actually went up??

depressed..

219.4 lb Lost so far: 3.1 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

---

960 kcal

Fat: 12.99g | Prot: 66.33g | Carb: 146.26g.   Lunch: Lowfat Plain Yogurt, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size). Dinner: Pink Lady Apples. Snacks/Other: Persimmon. more...

3892 kcal

Activities & Exercise: Driving - 30 minutes, Cooking - 15 minutes, Watching TV/Computer - 12 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...