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Decided to do a weekly weigh in not a daily one as i am sure it will be less stressful. I am still not losing much weight - i seem to have stopped after the initial loss below 100 kg, and tho i am not eating overly much (1600 cal per day) i decided to try to drop it to 1400. I dont think i am being accurately assessed for lifestyle as sedentary seems to give me too many cals per day .
Still cannot seem to overcome my anxiety about starting the gym - i know i have to but its just that i hate being the biggest person there, and altho i may not be THE biggest, i am in the top 1%.. and despite it being a 24/7 gym, my stalking fear still seems to kick in when i venture out late at night.
Still sticking to dieting, hoping for some results soon.. xx
Diet Calendar Entries for 17 January 2015:
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1453 kcal
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Fat: 32.39g | Prot: 101.52g | Carb: 192.45g.
Breakfast: Simply Sumtuous maple and pecan crisp cereal. Lunch: Horseradish Sauce, Ketchup, Gulf Shrimp Raw Peeled & Deveined Shrimp. Dinner: Dry Couscous, Chicken Broth (Home Recipe). Snacks/Other: 2% Fat Milk, Persimmon, Pink Lady Apples. more...
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3759 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 12 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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