Weigh In record (no journal entry) for 29 March 2023
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160.9 lb
Lost so far: 19.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1304 kcal
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Fat: 47.86g | Prot: 41.44g | Carb: 182.38g.
Breakfast: Lijnzaad Zaden, Juicy Sinaasappelsap, Materne Aardbeien Confituur, Colruyt Everyday Magere Yoghurt, Boni Smeerboter Light, Speltbrood, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Delhaize Puree Natuur, Colruyt Gekarameliseerd Witloof, Hamburger. Dinner: Délifin Kippenvleesbrood, Tomatensoep, Speltbrood. Snacks/Other: Milka Leo, LU Prince Vanille, Tomatensoep. more...
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losing 3.1 lb a week
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