Weigh In record (no journal entry) for 29 March 2023
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167.8 lb
Lost so far: 25.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1079 kcal
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Fat: 51.26g | Prot: 80.40g | Carb: 65.89g.
Breakfast: REWE Bio Hafermilch, Kaffee. Lunch: Yokebe Classic, Kulturheidelbeeren. Dinner: Activia Erdbeere (115g), BioBio Bierschinken, Ei, Bergader Bergbauern Käse Mild-Nussig, Wasa Roggen Sauerteig. more...
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losing 12.3 lb a week
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sassaengel's weight history
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