Weigh In record (no journal entry) for 18 January 2015
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231.7 lb
Lost so far: 3.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2102 kcal
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Fat: 87.09g | Prot: 58.74g | Carb: 273.90g.
Breakfast: Coles Fresh Frozen Blueberries, Coles Frozen Diced Mango. Lunch: White Bread, Nutella Chocolate Spread, McDonald's Ham, Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Thigh Meat. Snacks/Other: Frappuccino, Lindt Dark Chocolate with Mint, Ginger Ale, Potato Chips (Salted), Weis Raspberries & Vanilla Bean Ice Cream. more...
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gaining 1.8 lb a week
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