Andreatheyoyo's Journal, 17 January 2015

Andreatheyoyo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2015

225.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 January 2015:

1440 kcal

Fat: 51.51g | Prot: 55.23g | Carb: 186.19g. Breakfast: Clementines, Morrisons Skimmed Milk, Porridge Oats. Lunch: Marks & Spencer Count on Us Chargrilled Chicken and Asparagus Risotto. Dinner: Nairn's Scottish Oatcakes, Boursin Garlic & Herbs. Snacks/Other: Butterkist Sweet Microwave Popcorn, Nescafe Unsweetened Cappuccino. more...

2915 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

6 Supporters Support

Comments

Very happy that my first week of really thinking of what I am buying and eating has gone so well, and proud I've found my way back to gym an pool. Long long long way to go - but could slap myself for letting it get to this extreme again!

17 Jan 15 by member: Andreatheyoyo

Don't beat yourself up, congrats on your new path!

18 Jan 15 by member: JZPOMER


	Submit a Comment You must sign in* to submit a comment*

Andreatheyoyo's weight history

view complete history

Andreatheyoyo's Journal, 17 January 2015

Submit a Comment

Other Related Links

Members

Andreatheyoyo's weight history