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Weight History
showing entries 1 to 2 of 2
18 January 2015
Last night I had the munchies, which I dealt with by making some popcorn as even eating the whole pack I was still well within my daily calorie allowance.
I was proud of myself today.
Firstly, I didn't feel like walking the dog far but I really owed him a longer walk so I plodded on and we were out at least an hour and half up and down dale.
Then I also made myself go out in the freezing cold to the pool to do the drills my trainer Rose* had set me (even though I told myself all day I could be excused having inadvertently done 3 times the drills the night before because I had misread her instructions :-) I am number dyslexic if there is such a thing!
I felt so pleased when I went, my legs were tired but I really pushed myself to get it done (the 2 x 100 m kick drills took for ever my legs were so tired from the day before) and I thoroughly enjoyed!
I am very very aware of how awful I look in a bather but have to push that self consciousness to the back of my mind and remind myself I have every right to be in that pool doing my favourite form of activity. Having neglected exercise for so long it's a real struggle, but after less than a week of moving more I am feeling far better about myself and positive I can do this!
*The personal trainer sessions by the way were a (far too expensive)Xmas gift from my darling older sister (9 times marathon runner having taken up running when she was 48!)Fran who never ever nags or lectures but could see how desperately unhappy I had become (having regained 4.5 stone in 2 yrs). Its proving to be the kick start I needed so far! I am blessed x
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17 January 2015
Weigh-in:
225.0 lb
lost so far:
0 lb
still to go:
75.0 lb
Diet followed N/A
(2 comments)
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