Weigh In record (no journal entry) for 17 January 2015
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195.1 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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587 kcal
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Fat: 13.91g | Prot: 49.86g | Carb: 72.16g.
Breakfast: Boiled Egg, Silk Unsweetened Cashew Milk, Coffee. Lunch: Wendy's Chili (Small). Dinner: Great Value Albacore Tuna, Cucumber (Peeled), Tomatoes, Young Green Onions (Tops Only), Lime Juice. Snacks/Other: Strawberries, McDonald's Fruit & Maple Brown Sugar Oatmeal, Apples. more...
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losing 8.4 lb a week
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