jojo1956's Journal, 17 January 2015

168.0 lb Lost so far: 52.1 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 39.23g | Prot: 76.80g | Carb: 40.73g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: America's Choice Natural Almonds, Monterey Jack Cheese. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Cupcake with Icing. more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...