Weigh In record (no journal entry) for 28 March 2023
|
193.0 lb
Lost so far: 29.6 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2023:
|
1273 kcal
|
Fat: 66.25g | Prot: 61.50g | Carb: 103.50g.
Breakfast: Quaker Old Fashioned Oats, Naturally Better Organic Maple Syrup, Great Value Almond Milk Vanilla Unsweetened, Great Value Organic Ground Flax Seed, Spectrum Chia Seeds, Peter Pan Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: Wal-Mart Granny Smith Apple, Athenos Roasted Garlic Hummus, Trader Joe's Baby Carrots. Dinner: Wendy's BLT Cobb Salad. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|