Weigh In record (no journal entry) for 28 March 2023
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162.7 lb
Lost so far: 106.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1886 kcal
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Fat: 40.65g | Prot: 188.81g | Carb: 171.49g.
Lunch: ICA Spenat, Kronfågel Kyckling, ICA Morot. Dinner: Santa Maria Tacosås Medium, Santa Maria Tortillabröd, Kronfågel Kycklingfärs. Snacks/Other: Banana, Lindahls Kvarg Vanilj utan Tillsatt Socker, Belvita Breakfast Crunchy Choc Chips. more...
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losing 1.6 lb a week
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tlqvst's weight history
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