Weigh In record (no journal entry) for 17 January 2015
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143.6 lb
Lost so far: 33.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1270 kcal
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Fat: 56.53g | Prot: 162.59g | Carb: 13.74g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water, Onions. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Dairy Fresh Lowfat Cottage Cheese, Tomatoes. Snacks/Other: Bandon Medium Cheddar Cheese, Coca-Cola Diet Coke (Can). more...
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gaining 4.9 lb a week
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Shirley b.'s weight history
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