Weigh In record (no journal entry) for 28 March 2023
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293.0 lb
Lost so far: 37.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1364 kcal
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Fat: 84.39g | Prot: 106.19g | Carb: 66.72g.
Breakfast: Cream (Half & Half), Whole Earth Stevia, Coffee, Coffee, Bigelow Tea Green Tea, Whole Earth Stevia, Cream (Half & Half). Lunch: Tillamook Country Smoker Zero Sugar Original Beef Jerky, Roasted Salted Cashew Nuts. Dinner: Butter , Atkins Meal Chocolate Peanut Butter Bar, Tyson Foods Grilled & Ready Diced Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Kraft Blue Cheese Crumbles, Cucumber (with Peel) , Nature's Promise Organic Grape Tomatoes, Good & Gather American Blend Salad Mix. more...
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losing 4.0 lb a week
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