Weigh In record (no journal entry) for 28 March 2023
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137.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2375 kcal
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Fat: 95.83g | Prot: 149.82g | Carb: 230.99g.
Breakfast: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Greek Nonfat Yogurt - Plain (Cup), Southern Grove Seedless Raisins (Box). Lunch: Maple Grove Farms Champagne Vinaigrette All Natural Dressing, Mixed Salad Greens, DiGiorno Four Cheese Pizza, 2% Fat Milk, Sargento Deli Style Sliced Natural Cheddar Cheese , Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Idahoan Foods Steakhouse Cheesy Hashbrown Potatoes, Tuscan Garden Balsamic Vinaigrette Dressing, Mixed Salad Greens, Beef Shish Kabob with Vegetables. Snacks/Other: Publix Maple Walnut Coffee Cake, Gluten-Free Pantry Brownie Mix Delights, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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1717 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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