Weigh In record (no journal entry) for 28 March 2023
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196.4 lb
Lost so far: 41.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1975 kcal
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Fat: 70.65g | Prot: 172.26g | Carb: 140.03g.
Lunch: Chicken Breast, Brussels Sprouts, Bananas . Dinner: Frito-Lay Sanitas Yellow Corn Tortilla Chips, Rosarita Vegetarian Refried Beans, Bonefish Grill Baja Fish Tacos. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 8.4 lb a week
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