Geoffrey Swenson's Journal, 28 March 2023

Weigh In record (no journal entry) for 28 March 2023
184.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2023:
2500 kcal Fat: 140.00g | Prot: 178.00g | Carb: 136.00g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Mcdonald's Double Quarter Pounder w/ Cheese (No Sauce), McDonald's Quarter Pounder Patty. more...
gaining 7.0 lb a week



     
 

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