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Arslan Abdallah
Journal
17 Jan 15
Arslan Abdallah's Journal, 17 January 2015
Arslan Abdallah's Profile
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Weigh In record (no journal entry) for 17 January 2015
310.4 lb
Lost so far:
20.3 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2015:
1700 kcal
Fat: 65.53g | Prot: 106.92g | Carb: 176.38g.
Breakfast:
Владхлеб Хлеб Немецкий Домашний, Frico Сыр Козий Chevrette, Салат Апрель.
Lunch:
Лента Лосось Филе Слабой Соли, Рижский Хлеб Деревенский Бездрожжевой Заварной Подовый, Чистая Линия Катык, Суп Пюре Овощной.
Dinner:
Рижский Хлеб Деревенский Бездрожжевой Заварной Подовый, Лента Лосось Филе Слабой Соли, Перекресток Перец Фаршированный.
Snacks/Other:
Кофе с Сахаром.
more...
3430 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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