Nadsa21's Journal, 28 March 2023

145.5 lb Lost so far: 48.5 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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841 kcal

Fat: 27.00g | Prot: 48.04g | Carb: 101.73g.   Lunch: Graines de Tournesol Décortiquées, Pomme, Delisse Petit Suisse , Blanc de Poulet, Riz Basmati (Cuit). more...

1810 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...