Weigh In record (no journal entry) for 17 January 2015
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2141 kcal
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Fat: 68.63g | Prot: 101.99g | Carb: 187.42g.
Breakfast: McDonald's Sausage 'N Egg McMuffin. Lunch: The Gourmet Meat Shoppe Dry Boneless Style Ribs. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cashew Nuts, Beer, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Regular Beer, Tim Hortons Hot Chocolate (Small). more...
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2365 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, P90X + Interval, HR 129 - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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zhanghao_1st's weight history
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