Weigh In record (no journal entry) for 28 March 2023
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161.2 lb
Lost so far: 17.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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2033 kcal
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Fat: 33.21g | Prot: 71.24g | Carb: 265.44g.
Breakfast: Bigelow Tea Green Tea, V8 Low Sodium Original 100% Vegetable Juice, Strawberries, Great Value Stevia, Friendly Farms Fat Free Skim Milk, Nutrisystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: Pics Fat Free, White American Singles, Wellsley Farms Empire Apple, Burman's Light Mayonnaise, Dole Classic Cole Slaw Mix, El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Michelob Ultra Light Beer, Fiber One 70 Calories Brownie, Bananas, Friendly Farms Fat Free Skim Milk, NutriSystem Red Velvet Cupcake, Metamucil Orange Smooth Multihealth Fiber (12g), Decaffeinated Coffee, Strawberries, Elevation Vanilla Whey Protein Powder, Great Value Sugar Free French Vanilla Coffee Creamer, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Coffee. more...
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losing 7.7 lb a week
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Mattydale's weight history
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