Weigh In record (no journal entry) for 17 January 2015
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253.2 lb
Lost so far: 197.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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465 kcal
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Fat: 16.36g | Prot: 34.09g | Carb: 48.10g.
Breakfast: Hormel Dried Beef, Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, Kraft 2% Milk Singles Sharp Cheddar, Egg. more...
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gaining 8.7 lb a week
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