Weigh In record (no journal entry) for 11 July 2011
|
187.4 lb
Lost so far: 32.6 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1697 kcal
|
Fat: 63.33g | Prot: 60.78g | Carb: 217.84g.
Breakfast: Grapes, Roasted Red Pepper Pasta Sauce, Herbal Tea (Other Than Chamomile, Brewed), Flamas. Lunch: Zaru Udon Tsuyu (Seasoning Sauce), Original Powder Creamer, Coffee (Brewed From Grounds), Creamy & Roasted Almond Butter, Udon Noodles (No flavor packet). Dinner: Skinless and Boneless Imported Sardines, Herbal Tea (Other Than Chamomile, Brewed), White Rice (Medium-Grain, Cooked), Original Powder Creamer, Coffee (Brewed From Grounds). Snacks/Other: Cool Honey Mints, Nutella Hazelnut Spread, Original Powder Creamer, Coffee (Brewed From Grounds). more...
|
|
2606 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|