Weigh In record (no journal entry) for 28 March 2023
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207.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1339 kcal
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Fat: 57.79g | Prot: 64.09g | Carb: 148.43g.
Breakfast: Borden Fat Free Chocolate Milk, Fiber One Chewy Bars - Oats & Chocolate, Great Value Classic Roast Ground Coffee. Lunch: Better Made Crispy Rounds 100% White Corn Tortilla Chips, Bacon, Ground Beef (Cooked), Bell Peppers, Onions. Snacks/Other: Pepsi Pepsi, M&M's Peanut M&M's (Package). more...
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losing 7.0 lb a week
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