tys's Journal, 09 September 2009

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Weigh In record (no journal entry) for 09 September 2009

152.1 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed N/A.

Diet Calendar Entries for 09 September 2009:

634 kcal

Fat: 17.46g | Prot: 50.51g | Carb: 66.05g. Breakfast: ham, coffee, cheese, whole meal bread. Lunch: chicken breast, noodle, Shrimp. more...

1909 kcal

Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

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tys's Journal, 09 September 2009

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