Weigh In record (no journal entry) for 28 March 2023
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161.4 lb
Lost so far: 19.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1125 kcal
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Fat: 34.37g | Prot: 40.62g | Carb: 152.07g.
Breakfast: Lijnzaad Zaden, Colruyt Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Blauwe Bessen, Frambozen. Lunch: Boni Verse Kaas Stracciatella, Maredsous Light 7%, Aldi Sandwich , Tomatensoep. Dinner: Banaan, Vitalinea Vanillepudding, Délifin Kippenvleesbrood. Snacks/Other: Witte Tafelwijn, TUC Original, Milka Leo. more...
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gaining 7.7 lb a week
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