lessac's Journal, 11 July 2011

121.3 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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1663 kcal

Fat: 90.53g | Prot: 60.38g | Carb: 162.68g.   Breakfast: Pita Bread, Honey. Lunch: Pistachio Nuts, Dry Roasted Peanuts (with Salt). Dinner: Boiled Egg, Bagel. Snacks/Other: Double Milk Chocolate Bar, Red Tomatoes, Cheddar Cheese. more...

1691 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...