Weigh In record (no journal entry) for 28 March 2023
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169.5 lb
Lost so far: 23.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1166 kcal
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Fat: 70.83g | Prot: 65.84g | Carb: 60.22g.
Breakfast: Salami. Lunch: Bäcker Bachmeier Bayrische Brezeln, Bergader Bergbauern Käse Mild-Nussig, Wasa Roggen Sauerteig, Feinkost Dittmann Peperoni Gefüllt. Dinner: Ja! Makrelenfilet im Eigenen Saft, Gervais Hütten Käse Original 25G Protein . Snacks/Other: Lindt Vollmilch. more...
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losing 1.3 lb a week
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