Weigh In record (no journal entry) for 28 March 2023
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248.7 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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2800 kcal
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Fat: 83.52g | Prot: 194.92g | Carb: 323.67g.
Breakfast: Carrots , Pear, The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Tea with Milk, Rynkeby Ingefær/Gurkemeje Shot. Lunch: Sesame Sauce, Spinach , Radish, Cucumber (with Peel) , Green Soybeans , Salmon, Cooked Rice, Cauliflower Rice. Dinner: Cooked Young Green Onions (Fat Not Added in Cooking), Cooked Parsley, Vinegar , Gouda Cheese , Red Sweet Pepper, Boiled Potato (Fat Not Added in Cooking), Olive Oil , Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Snacks/Other: Protein Powder, Barebells Caramel Cashew, Protein Powder, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 4.6 lb a week
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