Weigh In record (no journal entry) for 17 January 2015
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184.8 lb
Lost so far: 13.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2015:
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1608 kcal
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Fat: 78.67g | Prot: 74.89g | Carb: 169.66g.
Breakfast: DaVinci Gourmet Coffee Sugar Free Syrup, Coffee, Milk (Nonfat), Blueberries, Kashi Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Nestle White Chip Chocolate Cookies, Egg, PopCorners Popped Corn Chips - White Cheddar, Calavo Avocado, Wegmans 0% Fat Greek Yogurt Plain. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Stars Cole Slaw, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Red Gold Diced Tomatoes, Tabasco Chipotle Pepper Sauce, Wegmans 0% Fat Greek Yogurt Plain, Mahi Mahi. Snacks/Other: Unsalted Butter Stick, Air Popped Popcorn, Fiber One Double Chocolate Soft-Baked Cookie, Coca-Cola Coke Zero, Trader Joe's Tzatziki Creamy Cucumber Dip, Bolthouse Farms Carrot Chips. more...
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losing 5.6 lb a week
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