Weigh In record (no journal entry) for 17 January 2015
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237.4 lb
Lost so far: 59.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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1668 kcal
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Fat: 79.09g | Prot: 162.07g | Carb: 75.83g.
Breakfast: La Serenisima Leite em Pó Desnatado, Herbalife Shake Baunilha. Lunch: Ovo Frito, Pomarola Molho Tradicional, Almôndegas de Carne de Vaca, Perdigão Bacon Fatiado, Vapza Peito de Frango Desfiado. Dinner: Ovo Cozido, New Millen Protein Complex, La Serenisima Leite em Pó Desnatado, Herbalife Shake Cookies & Cream. Snacks/Other: schincariol Itubaina, Banana Brasil Supino Protein, Quatá Queijo Minas Frescal Light, schincariol Itubaina, Antarctica Guaraná Zero (Lata). more...
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3543 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 10 hours and 8 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 4.6 lb a week
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