|
After just 5 days on the Meta diet I have lost a total of 5.7kg. I'm so happy I can't wait for Monday to see how much I will have lost after 7 days.
|
218.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2015:
|
749 kcal
|
Fat: 23.03g | Prot: 72.36g | Carb: 63.93g.
Breakfast: Toasted Bread, Coffee with Sugar. Lunch: Carrots, Boiled Egg. Dinner: Chicken Breast, Lettuce, Barbecue Sauce. Snacks/Other: Nectarines. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Membrey's weight history
|