Weigh In record (no journal entry) for 27 March 2023
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275.6 lb
Lost so far: 28.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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362 kcal
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Fat: 10.36g | Prot: 35.55g | Carb: 31.47g.
Lunch: Alpine Fresh Blackberries, Alpine Fresh Blueberries, Pineapple, Bob's Red Mill Ground Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
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gaining 3.1 lb a week
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