Weigh In record (no journal entry) for 27 March 2023
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258.0 lb
Lost so far: 26.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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2296 kcal
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Fat: 174.59g | Prot: 134.14g | Carb: 35.86g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee with Cream. Lunch: Wal-mart Deli Chicken Tenders, Olive Oil, Celery, Peanut Butter. Dinner: Scrambled Egg, Beef Steak. Snacks/Other: Tillamook Medium Cheddar Cheese. more...
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losing 1.6 lb a week
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Kev_p7 's weight history
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