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beginning Ironman 3 training
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255.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1682 kcal
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Fat: 71.50g | Prot: 60.66g | Carb: 194.34g.
Breakfast: Sunrise Organic Energy Bars, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Gatorade Propel Zero - Berry, Ken's Steak House Lite Balsamic Vinaigrette, Cucumber (with Peel) , Denny's Sliced Tomatoes (3 Slices), Publix Red Seedless Grapes, Blue Cheese , Mayonnaise , Publix Presliced Ciabatta Roll, Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Quaker Big Chewy Granola Bars - Chocolate Chip, Lance Nekot Cookies Lemon Creme. more...
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gaining 0.2 lb a week
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