Johnny365's Journal, 27 March 2023

350.0 lb Lost so far: 15.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 44.90g | Prot: 88.53g | Carb: 110.77g.   Breakfast: Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Designer Whey Chocolate Whey Protein Powder. Lunch: Franz Keto White Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Baked Egg (Fat Not Added in Cooking). Dinner: Designer Whey Chocolate Whey Protein Powder. more...

4509 kcal

Activities & Exercise: Gym - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...