Weigh In record (no journal entry) for 27 March 2023
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193.6 lb
Lost so far: 29.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1267 kcal
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Fat: 48.28g | Prot: 49.23g | Carb: 162.25g.
Breakfast: International Delight Hazelnut Coffee Creamer, Peter Pan Creamy Peanut Butter, Spectrum Chia Seeds, Great Value Organic Ground Flax Seed, Great Value Almond Milk Vanilla Unsweetened, Naturally Better Organic Maple Syrup, Quaker Old Fashioned Oats. Lunch: Athenos Roasted Garlic Hummus, Trader Joe's Baby Carrots, Taylor Farms Celery Sticks, Wal-Mart Granny Smith Apple. Dinner: Welch's Passion Fruit Juice, Kraft Deli Deluxe American Cheese Slices, Giorgio Baby Bella Mushrooms, Baby Spinach, Land O' Frost Honey Smoked Turkey Breast, Thomas' Hearty Light Multi-Grain English Muffins, Egg. more...
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losing 1.2 lb a week
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