Weigh In record (no journal entry) for 27 March 2023
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234.0 lb
Lost so far: 20.7 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1814 kcal
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Fat: 49.81g | Prot: 116.01g | Carb: 239.35g.
Breakfast: Bananas, Apples, Thrive Market Organic Almond Milk, Blueberries, Quaker 100% Whole Grain Oatmeal, Thrive Market Organic Raw Unfiltered Honey, Vital Proteins Collagen Peptides, Sun Warrior Warrior Blend Vanilla. Lunch: Goya Black Beans, Jasmine Rice (Cooked), Wegmans Broccoli Florets, Aldi Pork Boneless Half Butt Roast, Erik's Delicafe Chicken Vegetable with Rice Soup (Bowl). more...
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gaining 5.6 lb a week
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