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only 6 oz up from Friday -my starting weight of the weekend. not toooo bad!! but still have LOTS more work to do.
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1643 kcal
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Fat: 61.88g | Prot: 91.48g | Carb: 186.22g.
Breakfast: JV ORIG BRKFST PATTIES, Pure All Natural Vegetable Oil, Russet Potatoes (Flesh and Skin, Baked), The Amazing Egg - Cholesterol & Fat Free, Coffee, Fat Free Hazelnut Creamer. Lunch: Maple Grove Farms Dressing Poppyseed Fat Free, turkey meatballs, roast beef, cucumber, garden fresh garden classic salad, whole wheat spaghetti, Organic Marinara Sauce. Dinner: Balsamic Vinaigrette, garden fresh garden classic salad, Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Organic Creamy Peanut Butter, gala apple, BANANA, PEACH, ALL NATURAL BROWN COW GREEK YOGURT. more...
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2670 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 1 hour, Desk Work - 7 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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