Weigh In record (no journal entry) for 27 March 2023
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197.6 lb
Lost so far: 40.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2023:
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1769 kcal
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Fat: 57.71g | Prot: 171.73g | Carb: 142.33g.
Breakfast: Bananas . Lunch: Brussels Sprouts, Chicken Breast, Oranges. Dinner: Couscous (Cooked) , Chicken Thigh. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.4 lb a week
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